We’ve all been there – you get home from work or uni and you’re starving but can’t be bothered to cook. You need something to tide you over until dinner so you can’t help but…

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When I first started training abs I had absolutely no core strength and I could barely do a sit up without my feet springing up. My stomach has always been flat but it was never…

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In the past I always hated exercise. I went out of my way to avoid it and ate my body weight in sugar everyday; blessed with a fast metabolism and a slim figure. The amount…

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“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”

— William Shakespeare